Archived Episodes
When is nurturing someone enough? When does nurturing become harmful?
Many of us are nurturing others without knowing the cause and effect of this program. Goddesses Nurturers in one way, Care Takers, Spiritual advisors, Mothers, Corporate leaders. There comes a time when we hav...
Healed Women Heal the World: A Mother-Daughter Dialogue on Pain and Power
In this intimate and insightful episode of Something to Say, Jamie Shae sits down with her daughter, Kayla Calhoun D.C. - a gifted chiropractor and natural healer - to explo...
Our Heroines – Our First Responders and Mental Health
Today we’re exploring a new program created specifically for women who serve on the front lines of our communities. Fire, EMS, dispatch, corrections, and law enforcement — if you’re holding it tog...
Hormones 101: What Everyone Should Know (But No One Taught You)
Think your fatigue, cravings, mood swings, and stubborn weight gain are just about willpower? Think again. In this episode, Heather breaks down the basics of hormones—what they are, why they matter, and how t...
You're Not Too Sensitive to Be the Boss
You’ve been told to toughen up. To stop taking things so personally. To quit “feeling so much.” But here’s the truth: your sensitivity isn’t th...
The Cost of Silence: Why Women's Voices Matter Now More Than Ever
For too long, women have been silenced, overlooked, and dismissed. But what is the true cost of their absence in critical conversations and leadership roles? In this episode of S...
The Time for Silence is Over: The Truth They Never Wanted You to Speak
What happens when women stop holding back? For centuries, we’ve been told to stay quiet, be nice, and not make waves. But the cost of silence is our power, our truth, our very...
“Speaking Your Truth: From People-Pleasing to Empowerment” with Dr. Sweta Chawla
In this episode of Get Out of Your Own Way, I’m joined by Dr. Sweta Chawla, a Leadership Coach and Vocal Empowerment Facilitator, who shares her journey of breaking free from people-pleasing and dis...
The Incredible Journey to Self-Love
We have all heard of the importance of Self-Love. Yet we live in a culture that teaches self-judgement rather than self-affirmation. But self-love is possible. Let’s explore the incredible...
What every woman needs to know to Prevent Cervical Cancer
In this episode during the month of January, we discuss this Transformational moment in history that we are all experiencing. It is not always easy and yet every challenge of our lives is an opportunity to grow and...
The Wisdom of Love in Business
Let us blow your mind and expand your soul as Kathy Gardarian and I unpack her fabulous book “The Wisdom of Love in Business”. We will explore how to bring spiritual principles and the ...
"Breaking Free from Perfectionism" with Ming Chen
Have you ever felt like perfectionism is both your superpower and your biggest obstacle? Sometimes our lives look “perfect” from the outside–we have a level of succ...
Encore: The Miracle of Miriam's House with Guest Rhonda Evans
The story of a unique sober shelter for women with children and how it changed the life of Rhonda Evans forever. Watch https://www.transformationtalkradio.com/watch.html...
Beyond the Beauty Overload: Reclaiming Your Authentic Self
Let us blow your socks off as Nicole Mathieson and I unpack her book, “The Beauty Load: How to feel enough in a world obsessed with beauty.” Let's explore how our c...
Breast Cancer: Diet, Exercise and the 4 Point Plan
In this third episode in our series during the month of October, which is Breast Cancer Awareness Month, we will address Breast Cancer Prevention and Survival and share the 4-point plan to empower women with strate...
Embracing The Selfish Bitch
Andrea Bordeaux is an intuitive guide, energy healer, actress, and writer. In Human Design, she is a 2/4 Emotional Projector.Andrea is devoted to honoring herself as an aspect of the Divine Feminine, a Goddes...
Empower Yourself with Financial Confidence.
In this mind-blowing episode my we are going to explore the sometimes scary but always important topic of money management and why we want to gain confidence and independence in the area of m...
It's Time For Soul School!
In the mind blowing and soul nourishing episode, we are going to explore why it is so important to connect to your Soul-Self and how to begin doing so. It's Soul School!Books mentioned: Ga...
The Miracle of Miriam's House with Guest Rhonda Evans
The story of a unique sober shelter for women with children and how it changed the life of Rhonda Evans forever. Watch https://www.transformationtalkradio.com/watch.html...
The Domino Effect of Change: Just Make the First Move
In this deep and rich episode, I will be interviewing British Business Coach Sara Wisneski, about her discovery of the Domino Effect of Change, how one brave change created a cascade of other changes that completel...
Encore: Create your own success!
Tune in as Barbara shares her personal journey. From growing up in Switzerland to co-founding one of the nations largest and most prestigious watch stores! Barbara's journey was not always an easy one. Like most pe...
Self-Care Boot Camp: Your Mind-Body-Spirit Power Moves
In this episode I am going to pump up your personal power as I teach you simple, yet powerful practices that can create better health, Mind-Body-Spirit & Emotion. When we are centered, grounded, and calm,...
Create your own success!
Tune in as Barbara shares her personal journey. From growing up in Switzerland to co-founding one of the nations largest and most prestigious watch stores! Barbara's journey was not always an easy one. Like most pe...
How to Get It Done: Let's Explore the 15-Minute Method!
In this episode mind blowing epsidode I will be exploring, with my very special guest, Samantha Bennett, the real secrets to creativity and productivity. Sam an I will be unpacking her latest book