The Dr. Diane Show: Revolutionary Expansion of Mind, Body, and Soul: Dr. Diane Interviews Julie Bailis on the Importance of Strength Training for Women

Why is strength training so important for women, especially during menopause and mid-life? Explore solutions for issues like belly weight gain, poor sleep, and hot flashes. Discover how Julie helps women break free from societal pressures and embrace a more empowering mindset. We bust the following myths: it's too late to start strength training, cardio is the best way to lose weight, I'll get too bulky, and menopause means inevitable weight gain.